Chocolate Peanut Butter Mug Cake. Add it to another baking recipe, add it to the egg when making homemade mayonnaise, Whip it and fold into cream cheese clouds, or add it to your morning eggs. The cake will rise dramatically … Today’s Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake – like most mug cakes – is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. Made with almond flour and cocoa, it has a perfect cake texture. Egg whites freeze really beautifully. Your email address will not be published. Low Carb Chocolate Chip Mug Cake Recipe. Allow keto chocolate mug cake to cool and enjoy. — you’ll know the mug cake is done. Pro Tip: Prep the dry ingredients in mason jars and store in a cool place for even faster Chocolate Cake … 20+ Sugar-Free Snacks That Satisfy Any Sweet Tooth | SnackNation, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1 tablespoon sugar-free chocolate chips (optional). Because it’s so high fiber and absorbent, a little bit of coconut flour goes a long way, Sweetener. Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. If you love chocolate, I think you’ll also like my Two Ingredient Keto Truffles or these Keto “Oreos” Chocolate Cookies! I want something fast and delicious and NOW! Add the dry ingredients: almond flour, coconut flour, sweetener, cocoa powder, baking powder ,and … Keep reading to see how easy it is to make this single-serving chocolate keto mug cake! This 3-Minute Keto Friendly Chocolate Mug Cake is EXACTLY what the doctor ordered. Coconut Flour Chocolate Keto Mug Cake This makes a total of 2 servings of Coconut Flour Chocolate Keto Mug Cake. Once you have the ingredients gathered, the whole recipe takes 2 minutes from start to finish — and that includes cook time! You’ll see the batter rise up in the mug. Although defined as cake because it’s a mug cake, this recipe is wonderfully moist and would … I start out by melting 2 tablespoons of butter in a large mug. Once you have the ingredients gathered, the whole recipe takes 2 minutes from start to finish — and that includes cook time! How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! To that, I add an egg and a small splash of vanilla extract and stir well with a fork or a small whisk. 1½ T. coconut flour ; coconut flour. You can also test the cake by touching the top. It’s also gluten-free, low carb and keto-friendly. It’s really easy to make a delicious keto mug cake. Learn how your comment data is processed. 1/4 tsp baking powder; 1/4 tsp pink himalayan salt; Putting it Together. Mix well. If you’ve been keto for a little while, you probably have everything you need in your pantry already. Be very careful using only stevia to sweeten chocolate baked goods. (3 Minute!) (Okay, so that was an exaggeration, but not by much!). Great for low carb snacks and sweet treats too. Welcome to Green and Keto. It tastes like you are eating a cookie cake. Please leave a comment on the blog or share a photo on Instagram. Purchasing through a link may result in my earning a small consideration at no extra cost to you.]. TIP: To have this recipe ready at your fingertips, measure the dry ingredients into a small lidded jar. If I’m feeling fancy, I might add a dollop of peanut butter or a tablespoon of chocolate chips on top of the batter before I pop it in the microwave. I microwave on high for about 55 seconds. Chocolate Mug Cake Ultra Speedy, Easy (‘N Chocolatey!) Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … You’ll want to use Dutch-processed cocoa powder in this recipe. Coconut flour is made from ground and dried coconut meat. Posts may contain affiliate links. And because keto mug cakes are a single serving, I could literally eat a whole cake and not feel guilty about it. Pour the batter from the mixing bowl into a ramekin or mug, leave your … This recipe for a Keto Chocolate Mug Cake was originally done in 2017 back when Cjsketokitchen.com was just starting out. Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. Anyone on the keto diet and even those not, will enjoy this easy keto chocolate mug cake. In order to make delicious chocolate mug cake, you have to start with delicious cocoa powder. (Remember that allulose is less sweet than erythritol, so you’ll need to use more than the 2 tbsp called for in this recipe. The fact that the chocolate cake cooks in just 50-60 seconds is even more attractive. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Coconut Flour is another useful low-carb baking ingredients. They are the perfect size for this 6 oz (volume) chocolate mini cake, but a small cappuccino cup works, too. Here are some tips to make sure you end up with a warm, moist, and fluffy keto mug cake every time. I like Bob’s Red Mill or Anthony’s brand almond flour. Having a healthy mug cake recipe on hand has been a lifesaver for me — especially when it comes to sticking to a keto diet. Along with grocery staples like butter, salt, baking powder, and an egg, you’ll also need: Almond Flour is a common keto substitute for traditional wheat flour. The yolk adds structure to the cake and the mayo makes it nice and moist. Keto Chocolate Cake in a Mug: Calories: Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg: 72: 4.75: 0.36: 0: 0.36: 6.28: 2 tablespoons salted butter: 204: 23.04: 0.02: 0: 0.02: 0.24: 2 tablespoons almond flour: 80: 7: 3: 1.5: 1.5: 3: 2 … Prep Time 5 minutes. Kim is a self taught cook with over 30 years experience in the kitchen. I spend a little bit of time mixing up the egg, making sure to break up the egg white. If you’re a woman, you probably understand what I’m about to say, but sometimes I could literally go-out-of-my-mind for something chocolate. Optionally, top with sugar-free chocolate chips. This recipe works very well as a peanut butter mug cake, too. (I sift any cocoa powder I buy and keep it in an air-tight container. Mix well. Ketogenic diet microwave recipes for dessert … As an Amazon Associate, I earn from qualifying purchases. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Required fields are marked *. How To Make A Keto Chocolate Coffee Mug Cake (Video) This keto chocolate mug cake is dedicated to the lazy baker in all of us!But keep in mind that lazy in no way means ‘less discerning’, as this little guy right here might even rival our famous chocolate cake… 3 Ingredient Keto Chocolate Mug Cake This easy flourless chocolate mug cakes cooks in the microwave and is only 3 ingredients. It took me about 15 tries to get this recipe just where I want it in taste and texture. I tend to stick with erythritol based sweetener like Swerve. But you may want to experiment with other sweeteners like xylitol or allulose. But let’s get back to the keto chocolate mug cake with avocado I started to tell you about. You have your healthy chocolate mug cake. 3 Net Carbs. My chocolate craving buster of choice is this keto chocolate mug cake. NOTE: Although the texture is a little different, 1 large egg white can be used instead of the large egg yolk, solving the problem of a leftover egg white. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Peanut butter really was a gift from the keto diet gods! ), Cocoa Powder. All you need to do is stir all of the ingredients together in a large mug and microwave it for less than a minute. My favorite is the basic recipe with all of the yummy chocolate but the peanut butter is a close second. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! And as an added bonus, clean up is a breeze because it’s only 1 dish and 4 utensils to make. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. Cook for … It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug! When I say that this is a quick and easy recipe — I’m not kidding. This moist and delicious keto chocolate mug cake is the perfect size for one. Look for a blanched almond flour with a super-fine texture for best results. It should be firm and a little springy. This site uses Akismet to reduce spam. Microwave for 50 seconds, depending on your microwave. When the chocolate craving strikes – I love having a quick recipe like this in my back pocket. Ingredients. This moist and delicious keto chocolate mug cake is the perfect size for one. Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. Follow me on Pinterest and Instagram. There’s no excuse to go out and grab a snack from somewhere else when you can make this at a moments notice. Using compacted cocoa results in using more cocoa and a bitter cake.). This breaks apart any lumps for more accurate measuring. Chocolate Keto Mug Cake. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Desserts, Snacks Tagged With: Paleo Option, Under 30 Minutes. Don’t forget to save this to your Keto Desserts board on Pinterest. At this point, the batter should fill the mug about halfway to the top. Not … Add egg, coconut oil and water; whisk until smooth. This microwave chocolate keto brownie in a mug is a perfect dessert when you want something quick and sweet. This delicious low-carb chocolate mug cake is one of the quickest keto desserts you can make. Add remaining ingredients except whipped cream and stir until fully combined. (Dutch cocoa powder is a cocoa powder that’s been alkalized to make it less acidic and give it a mellower flavor.). I can’t wait to share my low-carb recipes and meal plans with you. And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. A moist, fudgy chocolate cake made in the microwave that … Its taste and texture is just like a real cake! Be sure not to overcook, or the cake will be dry. Try chocolate mug cake keto recipe today for a delicious treat! After creating … HOW TO MAKE KETO CHOCOLATE MUG CAKE Grab an egg, keto sweetener (I used granular erythritol), unsweetened cacao powder, baking powder and some sugar-free chocolate chips … Here is the keto chocolate mug cake recipe for it: Use a ramekin instead of a mug (your mug may not be oven safe) Mix … If you are looking for a chocolate keto dessert in a hurry, you are going to love this keto mug cake recipe. Cook Time 1 minute. I remembered a recipe I made in my pre-keto days for “healthy” chocolate … [Post and recipe may contain affiliate links. A single egg white works in this recipe, too. This easy sugar free mug cake is a vanilla cake base with keto chocolate chips mixed in. While this is efficient, it produces really dense and tough cakes. A keto desserts recipe you won’t want to pass up. When this chocolate craving hits, I don’t want to get out 12 ingredients and wait 40 minutes for a keto cake to bake. I like to use cute ½ pint wide mouth mason jars for my cakes because I LOVE THEM. If making the chocolate drizzle, melt keto friendly chocolate in the microwave and drizzle on chocolate mug cake before serving and enjoy your 1 Minute Keto Chocolate Mug Cake; Stay focused, think more clearly and give your cognitive function a boost with MCTs. How To Start A Low Carb Diet In 3 Easy Steps! The great thing about this cake is that it uses common keto ingredients. And ta-da! Total Time 6 minutes. I freeze three at a time so I always know how many are in any container I pull from the freezer. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Baking the Keto Chocolate Mug Cake in the Oven. When you are ready to have your cake stir the yolk, water, and mayo to the dry mix and cook. This chocolate mug cake is great as is, but here are some other flavors you might like to try! She develops and tests low carb and keto recipes in her California home. add 1/16-1/8th teaspoon flavoring extract to the batter, put a spoonful of sugar-free jelly in the center of the batter, place a small square of dark chocolate in the middle of the batter before cooking, put a spoonful of sugar-free chocolate hazelnut spread in the center of the batter, top with sugar-free homemade hot fudge or store bought sugar-free chocolate sauce, top with whipped cream or whipped coconut cream, sprinkle cinnamon, cocoa powder, powdered sweetener or grated chocolate on top. And if you need more keto recipe ideas, be sure to follow me on Pinterest. Moist and delicious, this chocolate Keto Mug Cake is one of the easiest low-carb desserts to make. Then, I add the rest of the dry ingredients — almond flour, coconut flour, cocoa powder, sweetener, salt, and baking powder — and stir well to combine. When the top looks set — but not too dry! -OR- Wait for it….. save it to make another mug cake. While some of you go off-plan, I think it’s fun finding something on-plan that tastes great and kills that chocolate craving. It doesn’t matter what it is – a chocolate smoothie, a chocolate cookie, a chocolate truffle, or a piece of chocolate cake. Microwave on high for 55-60 seconds. Mix the almond flour, unsweetened cocoa powder, baking powder, salt, and the erythritol sweetener together in a small bowl or a mug. We barely knew what we were doing, but we did know that we wanted to help people experience the success and passion we felt for the Keto diet and Keto Lifestyle. Let batter sit 1-2 minutes. Keto Chocolate Truffles Keto chocolate truffles are one of the easiest and most delicious low…, The keto diet can be even easier if you meal prep a few low-carb recipes.…, There's nothing like the sweet scent of cinnamon sugar donuts on a Saturday morning. Slowly add the melted butter and beaten egg to the mix … She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. Keto chocolate cake in a mug that is the perfect quick dessert for one. Lilys Chocolate - All Natural Dark Chocolate Premium Baking Chips - 9 Oz (Pack of 2), Swerve Granular Sweetener (48 oz): The Ultimate Sugar Replacement. Fluff up the almond flour with a whisk before measuring and SIFT THE COCOA POWDER BEFORE MEASURING. To take this cake to the next level try some of these ideas. And get this: it only takes one bowl and less than 60 seconds in the microwave! Place butter in a microwave-safe mug and heat until melted, 30 seconds. This chocolate keto mug cake is the perfect quick treat that is ready in minutes. But, it has to be a single serving cake because, Lord knows, I would eat a whole cake if it was available. I know many of you are into “cheat days”. Add the dry ingredients: almond flour, coconut flour, sweetener, cocoa powder, baking powder ,and salt. In a large coffee, add melted butter, egg, and vanilla. ½ … Each serving comes out to be 219 Calories, 19.06g Fats, 2.95g Net Carbs, and 7.23g Protein. Add the coconut flour or almond flour, sweetener, cocoa powder, baking … Here’s a bit more about me. So now you have a leftover egg white. What do you do with it? In case you are missing cake and chocolate chip cookies on the keto diet, I’ve developed a keto chocolate chip mug cake just for you! And, hey, if you just want to buy a keto dessert, check out 11+ Best Keto Desserts to Buy. Something this delicious is the perfect cheat. This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there. And, because this recipe makes just a single serving, it’s perfect for portion control. However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! Paleo & Keto Mug Cake with Chocolate (90 Second!) 1/2 tsp vanilla extract- Pure vanilla extract works great in low carb/ keto recipes like this chocolate cake in a mug because it adds a nice subtle vanilla note. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! You have successfully joined our mailing list. And don’t forget to join our Facebook Group! « Mexican Cornbread Casserole Taco Pie (low carb), Chicken Cobb Salad With Cobb Salad Dressing ». Keto Chocolate Mug Cake is a single-serving moist and delicious cake perfect for everyone especially to those who are doing the keto diet. Why this keto chocolate mug cake is different: Most mug cakes call for a whole egg. The bitter compounds in … Want to go traditional with an oven? Make sure to see the peanut flour mug cake recipe I did for Sukrin USA. When you need your chocolate fix, you need it fast! The BEST Chocolate Coffee Mug Cake For Keto . Her recipes are featured in newsstand publications and on sites all over the internet. Your email address will not be published. They are especially great in psyllium bread recipes or in buttercream frosting. It's also dairy-free, gluten-free and sugar-free. But…. Here is a delicious easy way to solve your sugar cravings, but without the sugar! The secret is using just the yolk and some mayonnaise. (I often have several jars of this mix ready to go in the pantry!). Be sure not to overcook, or the cake will rise dramatically when... Mexican Cornbread Casserole Taco Pie ( low carb journey in 2009 and the... Quick and easy recipe — I ’ m not kidding 2.95g Net Carbs, and more recipe — ’! Keto cake today make delicious chocolate mug cake Ultra Speedy, easy ‘., started blogging in 2014 I say that this is a vanilla cake base with keto chocolate mug is... 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Fill the mug cake, too can make this at a moments notice no... Whipped cream and stir well with a fork make sure to follow me on Pinterest it nice moist!