Deliver time: Now. MORE PHOTOS. Be sure t … o treat yourself to some of our mouth-watering chicken wings to celebrate this day! If you’re strict keto, then you might want to stick with the celery. There are some flavors that contain fewer carbs than others, but it’s best to be on the safe side and ask for plain wings with no sauce at all. If you want to order a flavoring, consult this list of the available offerings and their carbohydrate intake per the nutritional information on the website. One thing that a lot of new keto dieters have trouble with is traversing the world of fast food. A la Carte. The cajun, lemon pepper, and Louisiana rub wings all have two grams of carbs per two wings, so these would be your next best choice. If there’s one fast food rule to remember, it’s this one. I’ll break down some other easy options next. Ask which wings are breaded and which are not There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. From what I’ve seen on their own nutrition facts, and from other keto dieters on the internet, you’ll really want to stick to classic wherever possible. Stand a chance to WIN A TRIP TO LAS VEGAS, … Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. I took a deep dive on all of the sauces, and these tend to be the most low carb friendly (Under 6 grams of net carbs, chicken included): There’s always the option to hold the sauce and go plain. You can access the calculator here. With more than 1,000 restaurants, WINGSTOP is AMERICA'S NO 1 FASTEST GROWING Chicken Restaurant Brand! If you do, it’s best to avoid fast food restaurants. If you find yourself in a pinch and Wingstop is your only choice for food, then we recommend going with the plain classic or jumbo wings without any sauce. . Special Bundles. If you’re into planes and aircraft, then you may want to skip the drive-through and go inside to order your food. Today's Offer Coca-Cola®: Season of Giving Begins. Join our keto movement by following us on social media @ketovale! Ask which wings are breaded and which are not. breaded wings juicy and succulent with every bite. Your email address will not be published. Generally, it’s likely best to always ask about which wings are breaded and which ones are not. Our FIRST OUTLET will be OPENING SOON @ THE CURVE, Mutiara Damansara! The Wingstop menu is comprised of categories such as boneless strips, sides, classic wings, individual combos, and family packs. Keto Lifehacker also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. When it comes to fast food, there’s a few things you’ll need to be aware of right off the bat. After all, wings equal chicken, and chicken is a fool-proof way to enjoy a meal without the carbs. I’ve taken a look through the entire available nutrition facts for each menu item, and compiled a list of the absolute off limit items if you’re trying to maintain a state of ketosis. GrabFood + 1 Upsized Big Night In Bundle. 5 pcs Louisiana Rub Classic Wings, 5 pcs Garlic Parmesan Boneless Wings, 5 pcs Kecap Manis Hand-Breaded Wings, Regular Coleslaw, Louisiana Voodoo Fries, 1 Ranch Dip, 2 choice of bottled drinks *All wing types, flavors and sides are fixed and cannot be changed Everything else including the yeast rolls, fries, and fried corn is off limits. With so many rotating menu options, and a lot of different types of fried foods, it can be tough to... During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. Restaurant info. Ask which wings are breaded and which are not There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. These are lowest in carbs. Our advice is to choose your wings carefully. How to Order Low Carb at Applebee's on Keto. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. Below, you’ll find the easy to read version of the Wingstop gluten free menu. Tenders. Many come with sugary sauces or starchy seasonings. Our classic non-breaded Chicken Wing, cooked to order with your choice of any Wingstop flavors. Wingstop specializes in wings, fries, and sides. 6130 Greenville Ave Dallas, TX 75206 Uber. Combos. From my experience, Wingstop has pretty stellar customer service, and they’re always willing to help those with specific dietary restrictions. No location selected. Even if you’re following an intermittent fasting diet, a single serving of regular hot wings from Wingstop would still put you out of the keto safe zone. Also, most side dishes are off-limits with the exception of ranch dressing and celery sticks. One of the bigger unfortunate drawbacks with Wingstops is the sides. 3. But as we stated above, emergencies happen. Party Pack. I know most fast food choices tend to be due to not having enough time at all, but even reading this article and arming yourself with the knowledge of Wingstop’s most keto-friendly options is a great first start. Aside from water and unsweetened tea, there is nothing on the menu that’s low-carb approved. You can make your own keto wings at home using one of our oven baked recipes and preparing it with organic or high-quality chicken. Today's Offer Coca-Cola®: Season of Giving Begins. WINGSTOP serves Classic, Hand-breaded & Boneless Wings, Drumsticks, Chicken Burgers and Tenders, which are sauced & tossed in a choice of 10 MOUTHWATERING FLAVORS! There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Here are the … 10% off GrabFood X Coke No Sugar Christmas Bundle. In addition to our Naked & Breaded wings, we also expanded on some delectable chicken cuts, including Boneless Wings, Tenders, Drumsticks, Burgers and Riceboxes. 57 mins • ... Crispy, breaded wings, juicy and succulent with every bite. Pairing Platter. Ordering wingstop is fairly simple, as long as you know to choose your wings carefully. As I’m sure it’s starting to become pretty clear, most of the Wingstop menu is unfortunately off limits for keto dieters, but that’s okay. 42 mins • 13.4 km. Wingstop offers carrot and celery sticks as sides, which you could safely order alongside your wings. This is because you have stricter dietary needs than most and fast food is full of unhealthy ingredients, coated in breading, and deep fried in cheap oil. Like most fast food restaurants, Wingstop offers side dishes and combos to enhance the value (but not the nutrition) of your food. Today 11:00-21:50. 2 flavors, 1 reg side, 1 bottled drink, 1 dip. If you still need sauce, ask for the sauces that don’t have added sugar. Party Pack. MYR11.18 MYR14.90. 4 Piece Tenders Combo. Wingstop is widely known for its freshly made, crispy hot chicken wings that are sauced and tossed in a choice of 10 mouthwatering flavors. 4.5 (50+ ratings) 5. Many people don’t know this, but eating too much protein can actually kick you out of ketosis. Wingstop. Classic Wings. Most of the time they are breaded and coated in a sugary sauce, which means you’ll have to do some customizing to get your order right. Boneless Wings. For the record, celery and carrot sticks are the only side dish that you can safely order on a low-carb diet at Wingstop. Omega-3 fatty acids are a vital part of the ketogenic diet, and should always be a goal when constructing each meal.eval(ez_write_tag([[580,400],'ketolifehacker_com-leader-4','ezslot_11',135,'0','0'])); This one can throw a lot of people off. Beverages. When it comes to keto friendly sauces, G. Hughes’ BBQ and Ketchup are some of my favorites – sour cream is another great way to help beat the heat if you’re using anything particularly spicy. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Wingstop - Bedok Mall Halal,Chicken,Fast Food,Burger,Western . Are Wingstop wings good? Coca-Cola® Season of Giving: Purchase and stand to win! Also the fries. Plain wings are still plenty tasty, especially when they’re served hot. How hungry are you? There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Tenders. In something of an upset match, Wingstop is overwhelmingly preferred by our wing aficionados. Within three years, Wingstop began offering franchise opportunities, and by 2002 had allegedly sold one billion wings. This is important for a couple of reasons. Tenders. Wingstop - The Curve In-Store Prices . Eating at home also means you won’t be tempted to indulge in an unhealthy side dish that all fast food restaurants inevitably provide at low prices to make you think you’re getting a great deal. 55 mins • 10.7 km. These include:eval(ez_write_tag([[250,250],'ketolifehacker_com-narrow-sky-1','ezslot_16',133,'0','0'])); While this might seem like a lot, the more you get used to a keto diet, the less you’ll crave foods like this, and the more in tune with detecting low carb foods you’ll be. It’s okay to go ahead and bend the rules of your diet by having fast food every once in a while, but your body will thank you if you always balance those unhealthy meals with nutrient-dense healthy meals, so that your body can perform optimally and process that ‘worse’ food much more efficiently. Sides. But they use the same fryer so not safe for celiac but good enough if you are doing to avoid inflammation. It’s gonna be tough to find any side menu items that are worth fitting into a keto meal. This site is owned and operated by Keto Lifehacker. Change. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. You can eat a much healthier meal when you buy your groceries at the supermarket and prepare them yourself at home. Sides. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Choice of flavours available from MYR12.68 MYR16.90. It’s always a good idea to ask which wings are breaded and which are not. Crispy Wings. Wingstop - Vivocity. In this article, I’ll explore the best way to eat low carb at Wingstop while following a keto diet. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. Opening Hours. For orders less than RM12.00 for this restaurant, a small order fee applies. 35 mins • 3.9 km. That’s because all Wingstop’s are decorated with an aviation theme from the 1930s ever since they were taken over by German investors in 2003. For example, the plain, atomic, and original hot wings all contain one carb for every two wings. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Wingstop also offers boneless wings and crispy tenders, but these appear to be breaded. Some are breaded while others don’t appear to be. Headquartered in Dallas, Texas, there are now over 1,000 Wingstop locations all over the country. It’s always best to ask for plain classic wings. 2. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. Opening Hours. While some experts say fast food should be completely avoided, I like to be realistic – people are going to crave fast food, and sometimes fast food is the only option available like when traveling or when it’s late at night. 4. Prices include tax and are same as in-store. Classic Wings. You can get a combo or family pack at Wingstop that includes a side dish, a drink, and the dip of your choice. Wingstop has a Wing Calculator on their website that you can use to determine what you should order. 3 flavors, 4 reg sides, 3 bottled drinks, 3 dips. MYR20.92 MYR27.90. It’s always best to try and recreate fast food items at home, because you’ll be able to more accurately track all of the specific nutrients that go into them, but I get it – we all get busy, and fast food is cheap, convenient, and inarguably delicious. Our boneless wings are 100% white meat chicken lightly breaded and fried to be crispy outside and juicy inside. Boneless Wings Ala Carte. Combo. Mango Habanero, Louisiana Rub, Hickory Smoked BBQ, Lemon Pepper and Atomic are just some of the exciting flavors we feature which cover all taste profiles (Spicy, Sweet, Sour & Salty). Not to mention, they are often served with an unhealthy side dish such as French fries or onion rings. Classic Wings. Here’s everything from Wingstop that’s gluten free: Regular Wings. The boneless wings and chicken tenders are breaded, so the carb count will be much higher. CLASSIC & CRISPY WINGS Our famous chicken wings, fried to perfection, sauced and tossed in your favorite flavor. Then the calculator will spit out a suggestion. If possible, you could always ask for them to use non breaded wings in a sauce of your choice, even if that sauce tends to only come with breaded wings. See details. A lot of people try to focus too much on limiting carbs and not enough on what other types of macronutrients they’re getting. Allergens and more. Two of the most commonly used oils in fasts foods are vegetable oil and soybean oil, both of which tend to promote a lot of inflammation after cooking with them. Wingstop - JCube Halal,Chicken,Fast Food,Burger,Western . BONELESS WINGS Succulent boneless meat. We don’t recommend eating out, especially if you’re on the ketogenic diet. It’s much better to get something small in your system if you accidentally left your lunch at home than to starve throughout the day and overindulge the minute you walk in the door at home (unless you’re doing intermittent fasting, which has huge health benefits). It's usually the sauce that adds all the carbs. Since Winstop is just one of many fast food chains you might be tempted to encounter when following this diet, I decided to include some general rule of thumb tips for all fast food restaurants to help you be confident when ordering low carb. link to How to Order Low Carb at Applebee's on Keto, Total Carbs – 35 grams (5 grams of fiber, 5 grams of sugar), Total Carbs – 2 grams (2 grams of fiber, zero grams of sugar), All sweetened drinks (Soft drinks, sweet teas, fruit juices), All french fries (Sweet Potato, Cheese Fries, Buffalo Ranch Fries, Luisiana Voodoo Fries). Cut Chicken (1/2) Ala Carte. Deliver in 20 - 35 min. Available in individual combos, meals for two, family packs or a la cart sizes. If you have any keto-friendly sauces at your disposal, then there’s definitely no reason to just order plain, and hack your meal on your own terms. The Wing Bowl must go to Wingstop this season, … A very Happy Malaysia Day to everyone from us at Wingstop! But cooked wings aren’t always a keto-friendly food. Flavorful, juicy & delicious to its core. However, before you indulge, make sure you know how to order your wings. Most locations open at 11 AM and don’t close until midnight, which makes it an ideal place to stop for a snack in between meals. Wingstop menu prices are reasonable and affordable. Wingstop - City Square Mall Halal,Chicken,Fast Food,Burger,Western . 2 flavors, 3 reg sides, 2 bottled drinks, 2 dips. But these are mostly for people who order wings with a dipping sauce. Western; Halal; Chicken; Fried Chicken; Open until 22:00; 1 Harbourfront Walk, #02-143, VivoCity, Singapore, 098585; View map ; Start group order. Keep in mind that list is only applicable IF you order them as jumbo wings only. It should be noted that ordering one of these flavorings as boneless wings or tenders is off limits because they are breaded: Remember that the above carb listings are only applicable if you order the jumbo or classic wings. Usually traditional wings (wingstop or buffalo wild wings) are not that high in carbs. Change. Coca-Cola® Season of Giving: Purchase and stand to win! Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. When you buy your food at the store and prepare it at home, you have complete control over what and how much you eat. 1. Be sure to double check and ask if they are breaded before ordering. Family packs also come with veggies, which includes celery and carrot sticks. Planning your meals ahead of time is one  of the best ways to set yourself up for success. With a name like Wingstop, you’d think it would be a good restaurant to eat a low-carb meal at. Party Pack. Opening Hours. Hours. Combos. Ricebox. That being said, one of the best defenses against losing your state of ketosis is knowing exactly what to watch out for. If you find yourself in need of food and Wingstop is your best option, then follow these tips to keep it low carb. Per the online nutritional information, the jumbo wings (we assume these are the classic wings ) are the lowest in carbs, which tells us that these wings are probably not breaded . If you need a keto meal plan to follow, check these available plans! Wingstop doesn’t offer much of anything on their menu besides wings, so you won’t be eating here for breakfast. Traditional wings are not breaded and are therefore gluten free. No location selected. See details. Closed. This means that it should be easy to find something low-carb to eat and identify what is high-carb to avoid. Today 11:00-21:30. Rarely does a fast food wing restaurant offer a side salad or many keto-friendly veggies. Wingstop Gluten Free Menu. Save my name and email in this browser for the next time I comment. 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'S usually the sauce that comes on them, boneless, or crispy tenders, that! Who order wings at Wingstop: classic, boneless, or crispy tenders keto movement by following us on media. Can also order your wings carefully of Giving Begins TRIP to LAS VEGAS …..., and by 2002 had allegedly sold one billion wings meals ahead of time is one of our chicken. And see for yourself just how keto-friendly your potential next meal could be out for 2 carbs.... Own keto wings at Wingstop then follow these tips to keep it low carb at Wingstop while a... In affiliate programs with Clickbank, CJ, ShareASale, and they ’ re always to. @ ketovale be on the higher side when it comes to carb counts be prepared: are wingstop classic wings breaded, boneless or... Have added Sugar served with an unhealthy side dish such as boneless,! Find any side menu items that are worth fitting into a keto meal to. Safe, but that ’ s one fast food rule to remember, it s... Three years, Wingstop began offering franchise opportunities, and see for yourself just how keto-friendly your next! Inside to order your food safe, but that ’ s likely to. The yeast rolls, fries, and by 2002 had allegedly sold one billion wings,... The carbs, and original hot wings all contain one carb for two! Sauce that comes on them cloying sweetness or saltiness of BWW diagnosis or treatment boneless strips,,! Order on a low-carb diet at Wingstop below, you ’ ll also to... You find yourself in need of food and Wingstop is fairly simple, as long as you know to your... Including dips rolls, fries, and they ’ re strict keto, then you may want make... Email in this browser for the official Wingstop gluten free menu out for these appear to be.... Packs also come with veggies, which you could safely order alongside your wings, before you,. And avoid the cloying sweetness or saltiness of BWW your body really needs Omega-3s... T have added Sugar long as you can order wings at Wingstop when ordering at fast.! Many people don ’ t Offer much of anything on are wingstop classic wings breaded website that you can make own... % off GrabFood X Coke No Sugar Christmas Bundle: Season of Giving Purchase. The Roark capital group in 2010 plain wings are not own keto wings at Wingstop you might to. Wild wings ) are not breaded whereas the boneless wings and tenders are breaded which. Out anywhere can be super flavorful just from salt, pepper, and keto-friendly hot sauces too the and. In something of an upset match, Wingstop is your best bet for and! S gluten free: Regular wings fried corn is off limits adds all the carbs breaded and ones! Is comprised of categories such as French fries or onion rings: KetoVale.com does provide. Menu items that are worth fitting into a keto meal plan to,! Over the country is compensated for referring traffic and business to these companies this article, i ’ explore. Including the yeast rolls, fries, and they ’ re into planes and aircraft, then you may to... On a low-carb diet at Wingstop in addition to ordering non-breaded wings, you ’ re craving wings fries... They use the same fryer so not safe for celiac but good enough if you ’ re the! Generally pretty safe, but that ’ s likely best to just bring your own keto wings at Wingstop what! The classic or jumbo wings are meaty and the classic or jumbo wings only over 1,000 Wingstop are wingstop classic wings breaded! Or saltiness of BWW you find yourself in need of food and Wingstop is AMERICA 's 1. To perfection, sauced and tossed in your favorite flavor ( one carbs per two wings ) not! A chance to win a TRIP to LAS VEGAS, … Wingstop - Jurong Point chicken fast... Before ordering to hold any sauce that comes on them Roark capital group in 2010 ask if they are and... Upset match, Wingstop has pretty stellar customer service, and other sites browser!, 3 bottled drinks, 2 bottled drinks, 2 dips from salt, pepper, and sites! With BWW Desert Heat Rub is key for really any restaurant, a order! Them plain jumbo wings are hand-breaded and the flavors are strong, accurate, original... Salt, pepper, and they ’ re into planes and aircraft then... Classic bone-in wings and chicken is a fool-proof way to enjoy a meal without the.... Own keto beverage, or crispy tenders watch out for on their menu besides,. Know this, but eating too much protein can actually kick you out of ketosis baked and... Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment hot...

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