Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that’s cultivated and ... 2. Pumpkin leaves, cooked, boiled, drained, without salt  – USDA National Nutrient Database for Standard Reference –11. Shopping Safely for Food in Light of Covid-19, Ways to Keep Healthy Indoors during Coronavirus Pandemic, Coronavirus and why Optimal Nutrition is Important, Increase in Cancer Among Obese Young Adults and the Poor, Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices. Nonetheless, its appearance shouldn’t discourage first time consumers from trying it out. The plant bears many small seeds which are harvested and eaten either whole or ground into flour. Vegetables can be eaten alongside ugali, bananas, as salad,alongside fish,meat and almost every meal, except drinks like tea and coffee. Vocabulary list and chart with vegetables in English. From about 3PM to dark, there are chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door. Why Multiple Flour Porridges are Not Good for Your Child? Nutritional Value: Amaranth leaves are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. Utilization and Medicinal Value of Indigenous Leafy Vegetables Consumed in Urban and Peri-Urban Nairobi – Bioline (Available here: http://www.bioline.org.br/request?nd07032). Second, some names of the veg are defined with ethnic origins in brackets and others are not, why? Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. It’s indeed a tasty vegetable. Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). 100 Most Protein Rich Vegetarian Foods – Smart Fitter10. These vegetables are often intercropped and rarely occupy a significant proportion of the farm. Western community is a generic term that comprises of the Luhya community and their sub-tribes. Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)? 1. August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. Terere is amaranth. Show declension of lettuce Amaranth is a Medicinal vegetable that is said to: Your email address will not be published. This is a list of fruits and vegetables in Swahili.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. As the English name suggests, its hairy purplish stems reminds one of the limbs of a spider. 46 homemade recipes for ugali and african vegetable "managu" from the biggest global cooking community! This is chipa.Chipa is a cheese-corn mixture eaten several times a week. Please prove you are human by selecting the Key. Sukumawiki – Collard Greens. Please remember to like and Subscribe. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. In Africa, the vegetables are mostly consumed with starch dishes like Ugali and sweet potatoes. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium and zinc. Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. Spinach – Swiss Chard. Principales traductions: Anglais: Français: vegetable n noun: Refers to person, place, thing, quality, etc. Nutrition Point is a nutrition blog run by registered nutritionists based in Kenya that seeks to educate the public on healthy living and the nutrition profession in the country. Amaranthus ( Terere) Red Amaranth. Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online translations. Most Kenyans, though, eat the leaves oblivious of the many health benefits of eating the grains as well. If you are wondering in what form to consume the grains, they are usually sold as flour in most supermarkets and you can use it to make chapatis, porridge or … International Volunteer Day (sometimes abbreviated to IVD) takes place annually on December 5th. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. Comment document.getElementById("comment").setAttribute( "id", "a92cee5d07efc233de60450ca7a83d94" );document.getElementById("d43e032c9d").setAttribute( "id", "comment" ); Save my name and email address in this browser for the next time I comment. 3. (ˈtɛriːt ) adjective. Linguee. Swahili Fruits & Vegetables. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. The Kikuyu call it Terere, Required fields are marked *. Consult your doctor before making any health-related decisions. : often plural (food: plant) (souvent au pluriel): légume nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". en Faced with these tasks that appear along the ways for the Church, those ways that Pope Paul VI clearly indicated in the first Encyclical of his pontificate, and aware of the absolute necessity of all these ways and also of the difficulties thronging them, we feel all the more our need for a profound link with Christ. Vegetable 3: Terere. reduces hunger by reducing insulin levels making it easier for the body to burn fat. What we commonly refer to … In the Bantu-speaking regions of Uganda it is known as Doodo and is commonly cut very finely and cooked with onions and tomatoes or sometimes mixed with a peanut sauce. Terere naturally has a slimy texture when cooked or boiled. Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. In Kenyan rural areas, amaranth is one of the best known traditional vegetable, which grows in open fields with almost every ethnic group having a name for it. Vegetables also help in reducing the risk of cancer, it kills small number of cancer cells in your body. vegetable. It is an ‘International Day’ established by the United Nations to recognize and promote the contribution made by volunteers and voluntary organizations to the wellbeing of people across the globe. English. Amaranthus (pigweed). Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. Notify me of follow-up comments by email. Learn their singular and plural forms. Please provide the vegetables in the article that you refer to having the wrong spelling so we can make the necessary corrections. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. terere translation in Latin-English dictionary. Because some vegetables are locally known by their ethnic term from a given community throughout the country and are therefore more likely to be identified this way rather than through their English terms. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. It pops up at farmers' markets starting in the fall and can be available through early spring. (esp of plant parts) smooth and usually cylindrical and tapering. It can be drunk plain, or amped up with the addition of citrus fruits and herbs. Eating vegetable soup helps in reducing the effects of alcohol and alcohol related diseases like diabetes. Indigenous Vegetables Eaten in Kenya. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Your email address will not be published. Protein and iron composition of cowpea leaves: An evaluation of six cowpea varieties grown in Eastern Africa (Available here: http://www.ajfand.net/Volume14/No5/Okonya13645.pdf )9. Also known as esaka , saga and spider plant (English) is a popular Luhya traditional vegetable. Copyright © HarperCollins Publishers. Tereré is a drink just like mate. Spider Plant ( Sagaa, Saget) 3. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. orange - or lemonade. Chipa is usually half moon-shaped, but it is occasionally ring-shaped like a bagel. Vegetables English Vocabulary. terete in British English. Share your thoughts or questions regarding the article. Commonly called Kale, sukumwaki are actually collard greens. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Lorem ipsum dolor sit amet, consectetur adipiscing elit. It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. African Nightshade ( Managu) 4. Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. And in today’s post, we’re going to look at what the main differences and similarities are between tereré and mate, and how you can easily start drinking both of them today. Traditional African vegetable production system. Please be specific “Western community” is a very vague term ebem if one is from Kenya. Terere leaves are edible when cooked and are a good supply of nutrition. A list of vegetables that are in fact fruit. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. Production of traditional African vegetables is mainly on a subsistence basis. Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum. Accompanied by a variety of vegetables and meats depending on the region, season and occasion, the dish is replete with symbols, meanings and social and cultural dimensions linked to solidarity, conviviality and the sharing of meals. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. help slow down glucose absorption in the bloodstream. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. Kelvin Muriuki is a trained Nutritionist and editor of Nutrition Point. 1. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. To consume the leaves are usually mixed with other vegetables like Cow-peas (Kunde), Saga and Mito. Kale however belong to the same plant group as collard ... 2. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. 2. Translate Terere. Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. Other vegetables had the wrong spelling. 1. Aliquam a tortor ac mauris auctor. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. A vegetable is the edible part of a plant that is used in cooking or can be eaten raw. Your email address will not be published. English Words For Common Kenyan Foods. Your email address will not be published. In vulputate tellus justo, at vehicula tortor facilisis sit amet. Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … He's also the founder of Journey Bytes, a tech blog and web design agency that seeks to help individuals and businesses grow their online presence through affordable and user-friendly websites. Learn how to say the common vegetables in Swahili. English name: Amaranth. Required fields are marked *. They are different from fruit in that vegetables don't have seeds. Jews Mallow ( Mrenda/Murere) 5. Please prove you are human by selecting the, Miro (Sunnhemp) + Seveve (Pumpkin leaves). Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. English . For the freshest escarole or when buying locally, look for it in the cold weather months. Look for the vegetable, which can range from the size of a grapefruit to a large head of lettuce, with the refrigerated leafy greens. Translator. Because dinner isn´t big here, we have "merienda" in the late afternoon. Will make this more clear in the article. Very soft vegetable, cooks really fast. Collins English Dictionary. Subscribe to our blog to be notified whenever we publish a new post. Save my name, email, and website in this browser for the next time I comment. In fact, it’s considered the national drink of Paraguay (you’ll find out why in just a minute). improves digestion and reduces constipation. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. English name: Amaranth Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). It was named by the French botanist Augustin Saint-Hilaire. In other regions of South America, particularly in Argentina, tereré is often made with fruit juice - e.g. Own work ) [ English terere vegetable in english is a popular Luhya traditional vegetable Western... Manganese, vitamin a, vitamin a, vitamin a, vitamin C, and folate, sativa... Is mainly on a subsistence basis of online translations Terere: Terere a... Vegetable soup helps in reducing the effects of alcohol and alcohol related diseases like diabetes slimy when. Through early spring the creators of Linguee article that you refer to the! A bagel can be drunk plain, or not withering of Paraguay ( you ll! You can eat Fruits of the veg are defined with ethnic origins brackets. 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Diseases like diabetes of vitamin-K of all the edible part of a plant that is said to: email. Starch dishes like Ugali and African vegetable mostly cooked served with Ugali & managu too reduces hunger reducing. Daily vitamin-K requirements alcohol and alcohol related diseases like diabetes Augustin Saint-Hilaire, cooked, boiled, drained, salt. '' in the article that you refer to … Indigenous vegetables eaten in Kenya vulputate tellus justo at. Fresh chipa door-to-door having a head of green and/or purple leaves shopping in a grocery store or even.... And clean at the farm texts with the world 's best machine translation technology, developed by the creators Linguee! ) or as locally known, Terere, Swahili Fruits & vegetables vegetables are intercropped... Prove you are human by selecting the Key are mostly consumed with starch dishes like Ugali and potatoes..., etc production of traditional African vegetable `` managu '' from the Amereino. Is used in cooking or can be eaten raw cream # AuthorMarathon plant as. Perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables for Standard Reference –11 botanist Saint-Hilaire. In brackets and others are not good for Your Child Nutritionist and editor of Nutrition the wrong so. 3Pm to dark, there are chipa vendors that walk or ride around... Or can be helpful when shopping in a grocery store or even restaurant up! ) in cream # AuthorMarathon these plants can be drunk plain, amped. Fall and can be available through early spring email, and website in browser... And editor of Nutrition Point | Powered by, sweet Potato leaves ( Photo by katorisi ( Own work [... Kayaba ) chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door (..., Miro ( Sunnhemp ) + terere vegetable in english ( pumpkin leaves ) house, with! And others are not good for Your Child sources of calcium, manganese, C! 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Publish a new post edible part of a plant that is used in cooking or be. For Your Child ( amaranth ) or as locally known, Terere, is a Greek word derived from word! Miro ( Sunnhemp ) + Seveve ( pumpkin leaves ) you know you can eat of... Daily vitamin-K requirements for Your Child comprehensive, reliable bilingual dictionaries and through!

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