And under the right circumstances, this grain could change the economic destiny of West Africa. Fonio, Digitaria Exilis, is a staple food in West Africa and has been cultivated for thousands of years. OPEN IN APP: Download the Inlivo app Start a FREE meal plan; See results ️; INTALL NOW: GET $20 OFF. 2%. Finger millet (Eleusine coracana, proso millet (Panicum miliaceum), fonio millet (Digitaria exilis), and foxtail millet (Setaria italic) are also important crop species in developing countries. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. 100 %8 gProtein. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Grains that are naturally gluten free include rice, buckwheat, millet, teff, maize/corn, amaranth, quinoa and sorghum. 0 %--Fat. Fitness Goals : Heart Healthy. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. 100 % 8g Protein. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate . It belongs to the millet family and is one of the world’s fastest growing cereals; it matures to produce grain in a quick 6–8 week cycle. 1.0g. Fonio : 64 cal. Compare its nutrition facts. It seems that Fonio starch granules were like rice starches; hence some current applications of rice starch could be applied to that from fonio grains. These are small seeded grasses that work well in porridges or can be ground up to make bread or pasta. Fonio LOG. The chemical and nutrient composition of D. exilis grain was also reviewed. Fonio benefits come from it being high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants . The crop is not cultivated outside Africa and is capable of thriving in poor, rocky, and marginal soils. Fonio. Processing and utilization of fonio require adequate knowledge on its structural, chemical and nutritional characteristics which were the purpose of the present review. Millet nutrition facts. There are plenty of health benefits and ways to consume it daily. Per 3.5 ounces (100 grams), uncooked fonio provides . 4%. 100 g of raw millets contain 8.67 g water, 378 kcal energy and they also contain: 11.02 g protein; 4.22 g fat; 72.85 g carbohydrate; 8.5 g fibre; 8 mg calcium; 3.01 mg iron; 114 mg magnesium; 285 mg phosphorus; 195 mg potassium; 5 mg sodium; 1.68 mg zinc; 0.75 mg copper ; 1.632 mg manganese; 2.7 mcg selenium; 0.421 mg thiamine; … There are two types of fonio, white and black, although white fonio is easiest to grow and the most popular. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Search. Fonio millet; Job's tears millets; Nutritional Value Of Millets. Fonio is widely cultivated in Mali, Burkina Faso, Ivory Cost, Nigeria, Benin, and Senegal. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Fonio is a good grain choice for people following a gluten-free diet (such as those with celiac disease or gluten intolerance) because it’s naturally free of gluten protein and unrelated to wheat/barley/rye. Fitness Goals : Heart Healthy. Serving Size: 1/4 cup (56 g) Amount Per Serving. GET $20 COUPON. Enter your own food Set category preferences . The nutrition facts box found on food labels contains information like calories, protein,carbs, sodium, vitamin C, iron and so on. Fonio Nutrition Facts. Fonio grains are a type of small‐seeded cereals native to Western Africa and are important cereal crops for food security. Calorie Goal 1,590 cal. 17%. Generic Generic - Fonio. The grain has low water requirements and is drought-resistant thanks to its highly developed root system. The grains that do contain gluten which should be avoided by people on gluten-free eating plans are Rye, Barley, Oats, Wheat and varieties of wheat like Spelt, Kamut, Freekah and Triticale). It is grown throughout the savanna areas of west Africa, notably in Guinea and Nigeria. View Diet ... * For complete nutrition fact information download the Inlivo app. How does this food fit into your daily goals? Daily Goals. Post may contain affiliate links. Fonio belongs to the millet family of grain. Table 1. Generic Generic - Fonio. Fonio is an ancient grain traditionally grown in western Africa, and it’s one of the continent’s oldest grains. Fonio Nutrition Facts. Fonio can be eaten as a cereal, put in stir fry and salads, made as a side dish, or as a replacement for rice in risotto. Calorie Goal 1,590 cal. What Are the Benefits of Fonio? Fat 67g--/ 67g left. Naturally gluten-free. Fonio has more nutritional value than most other grains and it is rich in calcium, magnesium and zinc and vitamin B. An African millet crop could be improved for growth in the dry, arid lands of Saudi Arabia by using information about its genome. Fonio has a similar amino acid composition to that of an egg: considered to be the perfect protein. Certain fonio varieties mature so quickly that they are ready to harvest long before all other grains. 410 / 2,000 cal left. Fonio grains are a member of millet family. In this paper, the structure of fonio was reported and compared to the that of other major cereals, such as maize, rice, millet and sorghum. Log In. Calories. 410 / 2,000 cal left. Sugars-Protein. Start a Free Diet Plan. Here are 10 of the amazing health benefits of Fonio that everyone is talking about: 1. Sign Up. It’s nutty, earthy, and shaped like little pebbles. An ancient African grain that has been cultivated for over 5,000 years in the scrubland of the Sahel, fonio is a member of the millet family and has the appearance of shrunken couscous. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Wondering about Fonio nutrition facts? This millet is gathered within 6-8 weeks since cultivation, which makes it world’s fasted maturing cereal. Most valuable of all, however, is fonio's potential for reducing human misery during "hungry times." Its cultivation dates back almost 7,000 years and is a staple crop for many rural communities. Structure and Nutritional Composition of Fonio (Digitaria exilis ... such as maize, rice, millet and sorghum. Fonio is cultivated in West Africa between the 8 and 14°N from the Senegal to Lake Chad. millet Nutrition Information 3 RESULTS: millet Cereal Grains and Pasta (2) Breakfast Cereals (1) Can't find it? Although fonio is a variety of millet, most say it tastes like quinoa and couscous had a baby. Fonio is a type of millet native to West Africa, that is incredibly nutritious. Serving Size : 100 g. 410 Cal. M.I. In the face of those challenges, Thiam is working with SOS SAHEL, a Dakar-based non-profit focused on food security and nutrition, and a network of farmers like Ndiaye to get the grain onto plates all over the world. For a few critical months of most years these become a "grain of life." Dietary Fiber. FONIO . 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates Continued Nutrition. 210 % Daily Values* Total Fat. Find nutrition facts for over 2,000,000 foods. The nutrients listed on labels are specifically required by the Food and Drug Administration (FDA), and it is the same for every packaged food. Healthy Weight Loss Coaching Enter your email and get a $20 coupon! What exactly is fonio? About Food Exercise Apps Community Blog Shop Premium. Sign Up. Fonio is, in fact, noted for its ability to thrive in nutrient-poor, sandy soils and acidic clay with high aluminum content where other cereals like sorghum, pearl millet, rice or maize would struggle to grow. Log Food. Fonio. 13, 15 Nevertheless millet is a minor cereal grain in terms of global economic importance. 4.00g. Digitaria exilis or even Fonio has long history of cultivation in Africa. Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The two most common varieties are white fonio ( Digitaria exilis ) and black fonio ( Digitaria iburu ). Daily Goals. Academic research on the nutritional profile of fonio is still in its early days, but we understand that its nutritional composition varies based on variety, soil, and growing conditions. Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. These factors alone make fonio grain a crucial part of the African diet. Fonio also fares much better than its fellow grains in calorie count. | 15 g. carbs | 2 g. protein: LEARN MORE. Eastwards it is replaced by the finger millet (Eleusine coracana). About Malobi’s; Shop; Fonio; Recipes; Stockists; Events; Contact; Blog; Select Page. 47.00g. Fonio (pronounced ‘phone-yo’) is the new kid on the superfood block. Serving Size : 100 g. 410 Cal. Log Food. Fonio is less popular with local consumers than rice or millet, and while it is easy to grow, processing it can be laborious and costly. It's gluten-free and has a low glycemic index, which makes it good for people with diabetes and celiac disease. 0 %--Fat. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. 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